Every woman always strives for perfection, she wants to look beautiful and slender. Not everyone has the opportunity to do sports, aerobics and fitness, then children come to the rescue. With all their variety, you can choose the one that suits you. But a protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The 14-day menu is compiled taking into account all the needs of your body.
What is a protein diet?
This diet is named after the fact that the diet is dominated by foods rich in protein. This completely eliminates foods rich in carbohydrates, while limiting fat. Consumption of fruit during the diet is mandatory, because it is a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular diseases, diseases of the joints, digestive system, be sure to consult a doctor before starting a diet. During that period, it is necessary to respect the drinking regime, it is necessary to drink at least 2 liters of clean drinking water a day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
Depending on the diet, food intake is done every 3 hours, and protein foods have a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body improvement
Often, when performing various diets, we expect one result, but it appears completely different. Here, the effect will extend to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic abdomen and thighs;
- reduction of cellulite;
- smooth; tight and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
The diet often has a disadvantage - the lost weight returns in a short period of time. In this case, it will not happen. Weight loss will not be as temporary as with other diets, but the result will be satisfying.
Protein diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
Rightly, the first week of a protein diet is considered the most difficult, because your body has just begun to regenerate on a new diet. There should be no extra foods in your diet. The second, final week will be much easier, but it must be final.
Breakfast options
As for breakfast, it should consist exclusively of tea or coffee. Coffee should be natural, tea can be any - black or green, but always freshly prepared. Any drink is drunk without sugar. Moreover, if you can choose breakfast in the first seven days, then in the second week the child must alternate drinks.
Second breakfast as mandatory
If you used to be able to do without another breakfast, they should be an integral part of your diet while you are on a diet. For lunch, we warmly recommend eating a small portion of cabbage salad and one boiled egg. This is the perfect snack, but only for eleven days. You can choose any three days in which lunch will be completely different - fruity. Moreover, you can eat either one apple, or one orange, or two kiwis.
The benefits of a hearty meal
Lunch should always be rich and contain the maximum amount of protein you need per day. The main food for lunch is meat and fish. Fish is allowed any diet for two days, and on other days lean beef or chicken breast is recommended. All this should be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. All other days only rice is used. Meat and fish are allowed in the amount of 150 g, decoration of 50-100 g.
Snack as a healthy snack
The ideal afternoon snack would be a vegetable salad, and unlike a second breakfast, it should contain not only cabbage but also carrots and peppers. Any three-day diet, the salad is replaced with cottage cheese. Fresh cheese must be fat-free and you can eat a maximum of 200 g.
Dinner options
Dinner is perhaps the only meal when the menu is quite varied. Every five days your child can have a vegetable salad. Three days are set aside for cooked meat, one day for fish. Also, two dinners should consist of any fruit, and three of a boiled egg. We repeat once again that there is no clear regulation of when and what to eat. You decide for yourself, but you only choose between the products offered.
A glass of liquid before bed
To make your stomach feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. There should be no sugar or salt in the juice. You can afford to drink a cup of unsweetened tea for a few days.
In this article we told you what a protein diet is, the menu for 14 days is painted in sufficient detail. We repeat once again about the need to respect the drinking regime and physical activity. The combination will bring you an amazing effect. Following our simple but very effective advice, after 2 weeks you will feel the result, gain harmony, lightness and great mood.